Perry Shears v2:00/1:00r...6 row
2,565
Meters
12:00.0
Time
2:20.3
Pace
145
Calories
125
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 160 |
July 19, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 24 | 125 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 110 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 120 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 127 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 136 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 138 | |
| r: 1:00 | 65 | ||||||
| r518 |
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Workout Graph
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