Vance Dostert 3000m row
3,000
Meters
16:34.3
Time
2:45.7
Pace
178
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 131 |
August 17, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.3 | 3,000 | 2:45.7 | 77 | 564 | 22 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 29 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 816 | 28 |
| 5:57.9 | 1,800 | 4:58.2 | 13 | 345 | 12 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 29 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 28 |
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Workout Graph
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