Vance Dostert v250m/1:00r...3 row
1,500
Meters
6:00.5
Time
2:00.1
Pace
98
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 169 |
May 14, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:00 | 19 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 29 | |
| r: 3:00 | 18 | |||||
| r55 |
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Workout Graph
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