Vance Dostert 3000m row
3,000
Meters
14:13.0
Time
2:22.1
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 102 |
April 09, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 26 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 29 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 28 |
| 3:38.7 | 1,800 | 3:02.2 | 58 | 498 | 21 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 29 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 28 |
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Workout Graph
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