Patty Miller 28:10 SkiErg
4,530
Meters
28:10.8
Time
3:06.6
Pace
226
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 40 |
| Stroke Count | 1137 |
| Drag Factor | 104 |
March 22, 2025 18:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 4,530 | 3:06.6 | 54 | 485 | 40 | 138 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 138 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 135 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 137 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 139 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | |
| 28:10.8 | 517 | 3:04.5 | 56 | 491 | 40 | 142 |
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Workout Graph
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