Patty Miller 29:59 SkiErg
4,528
Meters
29:59.5
Time
3:18.7
Pace
223
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 44 |
| Stroke Count | 1335 |
| Drag Factor | 107 |
March 03, 2025 18:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 4,528 | 3:18.7 | 45 | 453 | 44 | 138 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 46 | 104 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 46 | |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 45 | 142 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 43 | 146 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 44 | 145 |
| 29:59.5 | 772 | 3:13.9 | 48 | 465 | 43 | 153 |
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Workout Graph
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