Patty Miller 54:33 row
11,023
Meters
54:33.6
Time
2:28.4
Pace
606
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 2138 |
| Drag Factor | 95 |
February 28, 2025 17:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.6 | 11,023 | 2:28.4 | 107 | 667 | 39 | 146 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 135 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 34 | 160 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 41 | 122 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 32 | 152 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 33 | 130 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 42 | 151 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 46 | 156 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 49 | 149 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 34 | 150 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 34 | 147 |
| 54:33.6 | 877 | 2:35.9 | 92 | 617 | 36 | 157 |
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Workout Graph
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