Patty Miller 54:04 row
11,022
Meters
54:04.5
Time
2:27.1
Pace
607
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2164 |
| Drag Factor | 87 |
February 24, 2025 17:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.5 | 11,022 | 2:27.1 | 110 | 677 | 40 | 149 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 50 | 99 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | 153 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 39 | 164 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 40 | 152 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 42 | 164 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 46 | 168 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 43 | 160 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 43 | 156 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 40 | 135 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 32 | 151 |
| 54:04.5 | 776 | 2:37.5 | 90 | 608 | 34 | 147 |
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Workout Graph
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