Patty Miller 55:32 row
11,023
Meters
55:32.6
Time
2:31.1
Pace
597
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 38 |
| Stroke Count | 2120 |
| Drag Factor | 105 |
January 23, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.6 | 11,023 | 2:31.1 | 101 | 648 | 38 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 50 | 128 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 32 | 125 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 42 | 128 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 30 | 124 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 32 | 121 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 43 | 139 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 46 | 146 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 44 | 124 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 33 | 142 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 34 | 148 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 34 | 153 |
| 55:32.6 | 44 | 6:10.4 | 7 | 323 | 26 | 135 |
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Workout Graph
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