Patty Miller 56:21 row
11,023
Meters
56:21.0
Time
2:33.3
Pace
592
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 2033 |
| Drag Factor | 97 |
January 14, 2025 15:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.0 | 11,023 | 2:33.3 | 97 | 633 | 36 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 38 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 31 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 29 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 38 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 38 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 44 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 33 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 56:21.0 | 247 | 2:43.9 | 79 | 573 | 38 |
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Workout Graph
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