Patty Miller 23:14 SkiErg
3,523
Meters
23:14.1
Time
3:17.8
Pace
175
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 41 |
| Stroke Count | 978 |
| Drag Factor | 106 |
January 08, 2025 16:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 3,523 | 3:17.8 | 45 | 455 | 41 | 135 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 42 | 102 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 42 | 136 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 42 | 147 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 42 | 146 |
| 23:14.1 | 519 | 3:06.9 | 54 | 484 | 41 | 148 |
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Workout Graph
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