Patty Miller 56:48 row
11,026
Meters
56:48.4
Time
2:34.5
Pace
588
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 2097 |
| Drag Factor | 103 |
January 08, 2025 15:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.4 | 11,026 | 2:34.5 | 95 | 626 | 36 | 127 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 49 | 116 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 31 | |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 39 | |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 40 | |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 37 | 112 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 41 | 127 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 41 | 133 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 38 | 139 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 38 | 134 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 29 | 129 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 113 |
| 56:48.4 | 331 | 2:43.7 | 80 | 574 | 31 | 146 |
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Workout Graph
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