Patty Miller 15:07 row
3,019
Meters
15:07.8
Time
2:30.3
Pace
165
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 115 |
January 08, 2025 14:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,019 | 2:30.3 | 103 | 654 | 44 | 111 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 47 | 111 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 44 | |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 44 | |
| 15:07.8 | 23 | 2:49.5 | 72 | 547 | 15 |
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Workout Graph
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