Patty Miller 23:12 SkiErg
3,524
Meters
23:12.5
Time
3:17.5
Pace
174
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 40 |
| Stroke Count | 925 |
| Drag Factor | 106 |
January 07, 2025 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 3,524 | 3:17.5 | 45 | 456 | 40 | 123 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 40 | 133 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 41 | 143 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 140 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 101 |
| 23:12.5 | 511 | 3:08.3 | 52 | 480 | 40 | 101 |
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Workout Graph
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