Patty Miller 45:35 SkiErg
6,519
Meters
45:35.2
Time
3:29.7
Pace
323
Calories
114
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 43 |
| Stroke Count | 1968 |
| Drag Factor | 104 |
December 18, 2024 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 6,519 | 3:29.7 | 38 | 430 | 43 | 114 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 43 | 137 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 44 | 114 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 43 | 111 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 44 | 109 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 43 | 107 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 42 | 110 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 43 | 109 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 43 | 115 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 44 | 113 |
| 45:35.2 | 88 | 3:20.0 | 44 | 450 | 38 | 118 |
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Workout Graph
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