Patty Miller 55:08 row
11,023
Meters
55:08.5
Time
2:30.0
Pace
603
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1722 |
| Drag Factor | 95 |
November 28, 2024 14:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.5 | 11,023 | 2:30.0 | 104 | 656 | 31 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 39 | 104 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 30 | 115 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 | 149 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 123 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 118 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 131 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 | 161 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 34 | 133 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 28 | 134 |
| 50:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | 142 |
| 55:08.5 | 992 | 2:35.4 | 93 | 620 | 28 | 160 |
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Workout Graph
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