Patty Miller 5000m SkiErg
5,000
Meters
33:25.3
Time
3:20.5
Pace
250
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 45 |
| Stroke Count | 1511 |
| Drag Factor | 105 |
November 27, 2024 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.3 | 5,000 | 3:20.5 | 43 | 449 | 45 | 113 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 45 | 114 |
| 3:25.3 | 1,000 | 3:25.3 | 40 | 439 | 45 | 113 |
| 3:24.0 | 1,500 | 3:24.0 | 41 | 441 | 46 | 112 |
| 3:22.8 | 2,000 | 3:22.8 | 42 | 444 | 45 | 110 |
| 3:23.3 | 2,500 | 3:23.3 | 42 | 443 | 45 | 112 |
| 3:21.6 | 3,000 | 3:21.6 | 43 | 447 | 45 | 110 |
| 3:14.9 | 3,500 | 3:14.9 | 47 | 462 | 45 | 114 |
| 3:19.1 | 4,000 | 3:19.1 | 44 | 452 | 45 | 117 |
| 3:19.9 | 4,500 | 3:19.9 | 44 | 450 | 46 | 112 |
| 3:09.3 | 5,000 | 3:09.3 | 52 | 477 | 45 | 119 |
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Workout Graph
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