Patty Miller 4300m SkiErg
4,300
Meters
29:10.2
Time
3:23.5
Pace
215
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 43 |
| Stroke Count | 1271 |
| Drag Factor | 105 |
November 23, 2024 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 4,300 | 3:23.5 | 42 | 442 | 43 | 117 |
| 6:10.5 | 900 | 3:25.8 | 40 | 438 | 43 | 117 |
| 6:11.0 | 1,800 | 3:26.1 | 40 | 437 | 43 | 118 |
| 6:01.6 | 2,700 | 3:20.8 | 43 | 448 | 44 | 115 |
| 6:03.0 | 3,600 | 3:21.6 | 43 | 446 | 44 | 116 |
| 4:44.2 | 4,300 | 3:23.0 | 42 | 443 | 45 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.