Patty Miller 5000m SkiErg
5,000
Meters
32:49.6
Time
3:16.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 43 |
| Stroke Count | 1416 |
| Drag Factor | 103 |
November 22, 2024 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 5,000 | 3:16.9 | 46 | 457 | 43 | 113 |
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 41 | 114 |
| 3:15.5 | 1,000 | 3:15.5 | 47 | 461 | 42 | 115 |
| 3:16.3 | 1,500 | 3:16.3 | 46 | 459 | 44 | 114 |
| 3:12.2 | 2,000 | 3:12.2 | 49 | 469 | 42 | 113 |
| 3:13.2 | 2,500 | 3:13.2 | 49 | 467 | 43 | 113 |
| 3:15.1 | 3,000 | 3:15.1 | 47 | 462 | 44 | 112 |
| 3:21.8 | 3,500 | 3:21.8 | 43 | 446 | 43 | 110 |
| 3:22.4 | 4,000 | 3:22.4 | 42 | 445 | 44 | 112 |
| 3:21.3 | 4,500 | 3:21.3 | 43 | 447 | 44 | 111 |
| 3:09.2 | 5,000 | 3:09.2 | 52 | 477 | 44 | 120 |
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Workout Graph
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