Patty Miller v0:20/0:10r...24 row
1,931
Meters
8:00.0
Time
2:04.2
Pace
116
Calories
Rest Distance | 1,133 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,064 |
Overall Time | 15:30.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 34 |
Stroke Count | 395 |
Drag Factor | 108 |
August 20, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 34 | |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 30 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 28 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
r: 0:10 | 27 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 26 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
r: 0:10 | 24 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 29 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 29 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
r: 2:00 | 246 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
r: 0:10 | 29 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
r: 0:10 | 24 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 26 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 2:00 | 293 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 29 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 29 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
r: 0:10 | 23 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
r1,133 |
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Workout Graph

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