Patty Miller v1:00/1:00r...13 row
2,992
Meters
13:00.0
Time
2:10.3
Pace
177
Calories
143
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 89 |
April 02, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,992 | 2:10.3 | 158 | 843 | 28 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 140 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 141 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 145 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 152 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 153 | |
| r1,898 |
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Workout Graph
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