Patty Miller v1500m/1:00r...7 row
4,000
Meters
19:54.5
Time
2:29.3
Pace
217
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 25:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 111 |
February 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,000 | 2:29.3 | 105 | 661 | 23 | |
| 7:56.3 | 1,500 | 2:38.7 | 87 | 600 | 22 | |
| r: 1:00 | 128 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 23 | |
| r: 1:00 | 163 | |||||
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 126 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 129 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 27 | |
| r: 1:00 | 166 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 26 | |
| r: 1:00 | 165 | |||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 25 | |
| r877 |
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Workout Graph
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