Patty Miller 30:39 row
5,059
Meters
30:39.7
Time
3:01.8
Pace
260
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 116 |
February 02, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 5,059 | 3:01.8 | 58 | 500 | 19 | 119 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 28 | 116 |
| 10:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 118 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 114 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 9 | 114 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 13 | 126 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 138 |
| 30:39.7 | 113 | 2:55.6 | 65 | 522 | 14 | 113 |
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Workout Graph
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