Patty Miller 1000m row
1,000
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Drag Factor | 90 |
October 26, 2023 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 36 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 31 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 37 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 37 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 39 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 37 |