Patty Miller 56:01 row
11,910
Meters
56:01.8
Time
2:21.1
Pace
681
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 99 |
October 24, 2023 16:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.8 | 11,910 | 2:21.1 | 125 | 728 | 28 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 56:01.8 | 201 | 2:33.7 | 96 | 631 | 36 |
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Workout Graph
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