Patty Miller v250m/1:00r...9 row
6,000
Meters
24:12.4
Time
2:01.0
Pace
391
Calories
167
Heart Rate
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 43:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 112 |
October 16, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 6,000 | 2:01.0 | 197 | 979 | 27 | 167 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 164 | |
| r: 2:00 | 311 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 27 | 168 | |
| r: 2:30 | 367 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 169 | |
| r: 3:00 | 322 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 172 | |
| r: 3:00 | 377 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 172 | |
| r: 3:00 | 366 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 26 | 169 | |
| r: 2:30 | 346 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 170 | |
| r: 2:00 | 221 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 166 | |
| r2,467 |
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Workout Graph
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Pete Speed pyramid