Patty Miller v500m/2:00r...12 row
6,000
Meters
24:13.1
Time
2:01.0
Pace
390
Calories
166
Heart Rate
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 46:13.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 114 |
October 01, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.1 | 6,000 | 2:01.0 | 197 | 978 | 27 | 166 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | 154 | |
| r: 2:00 | 309 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 159 | |
| r: 2:00 | 307 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 162 | |
| r: 2:00 | 335 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 165 | |
| r: 2:00 | 276 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | 167 | |
| r: 2:00 | 265 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 168 | |
| r: 2:00 | 277 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 168 | |
| r: 2:00 | 268 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 169 | |
| r: 2:00 | 308 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 169 | |
| r: 2:00 | 284 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 170 | |
| r: 2:00 | 231 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 170 | |
| r: 2:00 | 221 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 171 | |
| r3,081 |
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Workout Graph
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Pete 12 x 500