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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:17.8

Time

2:31.4

Pace

323

Calories

147

Heart Rate

Rest Distance3,476
Rest Time33:05.0
Overall Distance9,476
Overall Time1:03:22.8
Average Watts101
Calories Per Hour646
Stroke Rate51
Stroke Count2373
Drag Factor106

September 05, 2023 16:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.8 6,000 2:31.4 101 646 51 147
2:29.4 500 2:29.4 105 661 53 95
r: 3:00 364
2:30.1 500 2:30.1 103 656 51 95
r: 3:00 428
2:31.7 500 2:31.7 100 645 51 95
r: 3:00 295
2:31.9 500 2:31.9 100 643 51 155
r: 3:00 335
2:32.4 500 2:32.4 99 640 50 155
r: 3:00 349
2:31.9 500 2:31.9 100 643 51 181
r: 3:00 282
2:32.5 500 2:32.5 99 639 51 155
r: 3:00 315
2:33.4 500 2:33.4 97 633 50 168
r: 3:00 306
2:31.7 500 2:31.7 100 645 51 154
r: 3:00 220
2:32.6 500 2:32.6 98 638 52 157
r: 3:00 328
2:31.6 500 2:31.6 100 645 51 179
r: 3:00 240
2:28.8 500 2:28.8 106 665 51 176
r: 0:05 14
r3,476

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Workout Graph

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