Patty Miller v100m/1:00r...9 row
2,500
Meters
9:49.8
Time
1:57.9
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 17:49.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 120 |
August 31, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 28 | 162 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 143 | |
| r: 1:00 | 141 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 157 | |
| r: 1:00 | 127 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 29 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 26 | 166 | |
| r: 1:00 | 115 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 27 | 166 | |
| r: 1:00 | 117 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | 165 | |
| r: 1:00 | 148 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 163 | |
| r1,025 |
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Workout Graph
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August CTC