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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:19.8

Time

2:31.6

Pace

324

Calories

163

Heart Rate

Rest Distance3,542
Rest Time33:05.0
Overall Distance9,542
Overall Time1:03:24.8
Average Watts100
Calories Per Hour645
Stroke Rate50
Stroke Count2347
Drag Factor105

August 28, 2023 14:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.8 6,000 2:31.6 100 645 50 163
2:31.2 500 2:31.2 101 648 53 94
r: 3:00 367
2:30.6 500 2:30.6 102 652 51 94
r: 3:00 373
2:31.9 500 2:31.9 100 643 51 180
r: 3:00 261
2:30.6 500 2:30.6 102 652 51 186
r: 3:00 306
2:31.6 500 2:31.6 100 645 51 186
r: 3:00 335
2:32.6 500 2:32.6 98 638 50 186
r: 3:00 353
2:32.1 500 2:32.1 99 642 50 148
r: 3:00 306
2:32.3 500 2:32.3 99 640 50 148
r: 3:00 301
2:32.2 500 2:32.2 99 641 50 186
r: 3:00 292
2:31.9 500 2:31.9 100 643 50 186
r: 3:00 369
2:31.7 500 2:31.7 100 645 49 186
r: 3:00 265
2:31.0 500 2:31.0 102 649 49 182
r: 0:05 14
r3,542

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Workout Graph

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