Patty Miller v3000m/5:00r...3 SkiErg
7,500
Meters
39:33.0
Time
2:38.2
Pace
398
Calories
161
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,611 |
| Overall Time | 49:38.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 50 |
| Stroke Count | 2236 |
| Drag Factor | 105 |
August 23, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.0 | 7,500 | 2:38.2 | 88 | 604 | 50 | 161 | |
| 16:04.5 | 3,000 | 2:40.7 | 84 | 589 | 52 | 156 | |
| r: 5:00 | 553 | ||||||
| 13:05.9 | 2,500 | 2:37.1 | 90 | 610 | 50 | 162 | |
| r: 5:00 | 544 | ||||||
| 10:22.6 | 2,000 | 2:35.6 | 93 | 619 | 48 | 166 | |
| r: 0:05 | 14 | ||||||
| r1,111 |
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Workout Graph
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3000, 2500, 2000