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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:14.6

Time

2:31.2

Pace

324

Calories

163

Heart Rate

Rest Distance4,066
Rest Time33:05.0
Overall Distance10,066
Overall Time1:03:19.6
Average Watts101
Calories Per Hour648
Stroke Rate49
Stroke Count2411
Drag Factor106

August 21, 2023 13:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.6 6,000 2:31.2 101 648 49 163
2:30.4 500 2:30.4 103 654 52 155
r: 3:00 407
2:32.1 500 2:32.1 99 642 50 155
r: 3:00 399
2:31.0 500 2:31.0 102 649 50 160
r: 3:00 437
2:32.0 500 2:32.0 100 643 49 162
r: 3:00 369
2:31.8 500 2:31.8 100 644 50 163
r: 3:00 409
2:30.3 500 2:30.3 103 654 50 167
r: 3:00 305
2:29.8 500 2:29.8 104 658 50 167
r: 3:00 337
2:32.6 500 2:32.6 98 638 49 163
r: 3:00 369
2:31.9 500 2:31.9 100 643 49 164
r: 3:00 306
2:31.4 500 2:31.4 101 647 50 165
r: 3:00 372
2:30.9 500 2:30.9 102 650 49 166
r: 3:00 342
2:30.4 500 2:30.4 103 654 49 170
r: 0:05 14
r4,066

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Workout Graph

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