Patty Miller v100m/1:00r...9 row
2,500
Meters
10:06.9
Time
2:01.3
Pace
160
Calories
156
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 18:06.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
August 15, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 25 | 156 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | 117 | |
| r: 1:00 | 144 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 27 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 1:00 | 111 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 26 | 166 | |
| r: 1:00 | 130 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 164 | |
| r: 1:00 | 133 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 25 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 25 | 164 | |
| r: 1:00 | 127 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 25 | 161 | |
| r: 1:00 | 137 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 158 | |
| r1,039 |
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Workout Graph
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August CTC