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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

30:26.2

Time

2:32.1

Pace

323

Calories

153

Heart Rate

Rest Distance4,583
Rest Time33:05.0
Overall Distance10,583
Overall Time1:03:31.2
Average Watts99
Calories Per Hour641
Stroke Rate48
Stroke Count2447
Drag Factor104

August 02, 2023 18:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:26.2 6,000 2:32.1 99 641 48 153
2:29.5 500 2:29.5 105 660 54 89
r: 3:00 458
2:30.7 500 2:30.7 102 651 47
r: 3:00 484
2:32.0 500 2:32.0 100 643 51 178
r: 3:00 417
2:31.8 500 2:31.8 100 644 49 157
r: 3:00 464
2:32.1 500 2:32.1 99 642 49 153
r: 3:00 423
2:32.6 500 2:32.6 98 638 50 155
r: 3:00 432
2:32.3 500 2:32.3 99 640 48 155
r: 3:00 349
2:33.3 500 2:33.3 97 634 47 155
r: 3:00 416
2:33.1 500 2:33.1 98 635 47 155
r: 3:00 284
2:32.7 500 2:32.7 98 638 48 171
r: 3:00 410
2:32.5 500 2:32.5 99 639 48 171
r: 3:00 432
2:33.6 500 2:33.6 97 632 48
r: 0:05 14
r4,583

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Workout Graph

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