Patty Miller v500m/3:00r...12 SkiErg
6,000
Meters
31:03.4
Time
2:35.2
Pace
313
Calories
165
Heart Rate
| Rest Distance | 4,316 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,316 |
| Overall Time | 1:04:08.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 49 |
| Stroke Count | 2450 |
| Drag Factor | 105 |
July 05, 2023 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.4 | 6,000 | 2:35.2 | 93 | 621 | 49 | 165 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 54 | 165 | |
| r: 3:00 | 396 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 49 | 165 | |
| r: 3:00 | 445 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 50 | 168 | |
| r: 3:00 | 419 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 50 | 168 | |
| r: 3:00 | 379 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 51 | 166 | |
| r: 3:00 | 374 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 51 | 167 | |
| r: 3:00 | 405 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 49 | 166 | |
| r: 3:00 | 384 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 48 | 165 | |
| r: 3:00 | 345 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 48 | 165 | |
| r: 3:00 | 371 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 50 | 165 | |
| r: 3:00 | 398 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 49 | 165 | |
| r: 3:00 | 387 | ||||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 49 | 166 | |
| r: 0:05 | 13 | ||||||
| r4,316 |
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Workout Graph
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12x500 r 3:00