Patty Miller v500m/3:00r...12 SkiErg
6,000
Meters
30:25.0
Time
2:32.0
Pace
323
Calories
167
Heart Rate
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:03:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 51 |
| Stroke Count | 2407 |
| Drag Factor | 104 |
June 26, 2023 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.0 | 6,000 | 2:32.0 | 100 | 642 | 51 | 167 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 56 | 160 | |
| r: 3:00 | 380 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 50 | 164 | |
| r: 3:00 | 343 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 53 | 165 | |
| r: 3:00 | 406 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 51 | 166 | |
| r: 3:00 | 396 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 51 | 166 | |
| r: 3:00 | 409 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 52 | 168 | |
| r: 3:00 | 369 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 51 | 169 | |
| r: 3:00 | 414 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 51 | 169 | |
| r: 3:00 | 395 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 52 | 169 | |
| r: 3:00 | 282 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 51 | 167 | |
| r: 3:00 | 378 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 50 | 170 | |
| r: 3:00 | 302 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 51 | 173 | |
| r: 0:05 | 14 | ||||||
| r4,088 |
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Workout Graph
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12x500 r 3:00