Patty Miller v3000m/5:00r...3 SkiErg
7,500
Meters
39:59.0
Time
2:39.9
Pace
395
Calories
164
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,523 |
| Overall Time | 50:04.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 52 |
| Stroke Count | 2324 |
| Drag Factor | 105 |
June 23, 2023 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.0 | 7,500 | 2:39.9 | 86 | 594 | 52 | 164 | |
| 16:02.1 | 3,000 | 2:40.3 | 85 | 592 | 54 | 160 | |
| r: 5:00 | 464 | ||||||
| 13:21.8 | 2,500 | 2:40.3 | 85 | 592 | 53 | 164 | |
| r: 5:00 | 546 | ||||||
| 10:35.2 | 2,000 | 2:38.8 | 87 | 600 | 51 | 168 | |
| r: 0:05 | 13 | ||||||
| r1,023 |
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Workout Graph
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3000, 2500, 2000