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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

31:14.0

Time

2:36.1

Pace

312

Calories

164

Heart Rate

Rest Distance4,035
Rest Time33:05.0
Overall Distance10,035
Overall Time1:04:19.0
Average Watts92
Calories Per Hour616
Stroke Rate52
Stroke Count2502
Drag Factor104

June 15, 2023 14:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.0 6,000 2:36.1 92 616 52 164
2:35.3 500 2:35.3 93 621 54 159
r: 3:00 378
2:37.8 500 2:37.8 89 606 52 161
r: 3:00 373
2:37.6 500 2:37.6 89 607 53 163
r: 3:00 428
2:37.5 500 2:37.5 90 608 54 165
r: 3:00 405
2:37.3 500 2:37.3 90 609 53 166
r: 3:00 377
2:36.8 500 2:36.8 91 612 52 165
r: 3:00 284
2:35.7 500 2:35.7 93 619 51 165
r: 3:00 353
2:36.1 500 2:36.1 92 616 52 165
r: 3:00 374
2:35.3 500 2:35.3 93 621 51 165
r: 3:00 348
2:35.3 500 2:35.3 93 621 53 166
r: 3:00 361
2:35.0 500 2:35.0 94 623 52 166
r: 3:00 339
2:34.3 500 2:34.3 95 627 52 167
r: 0:05 15
r4,035

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Workout Graph

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