Patty Miller v3000m/5:00r...3 SkiErg
7,500
Meters
40:48.4
Time
2:43.2
Pace
391
Calories
144
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 50:48.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 54 |
| Stroke Count | 2458 |
| Drag Factor | 104 |
June 13, 2023 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.4 | 7,500 | 2:43.2 | 80 | 576 | 54 | 144 | |
| 16:23.9 | 3,000 | 2:43.9 | 79 | 573 | 55 | 107 | |
| r: 5:00 | 566 | ||||||
| 13:40.1 | 2,500 | 2:44.0 | 79 | 572 | 55 | 160 | |
| r: 5:00 | 466 | ||||||
| 10:44.5 | 2,000 | 2:41.1 | 84 | 587 | 53 | 166 | |
| r1,032 |
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Workout Graph
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3000, 2500, 2000