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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

31:37.1

Time

2:38.0

Pace

312

Calories

163

Heart Rate

Rest Distance3,859
Rest Time33:05.0
Overall Distance9,859
Overall Time1:04:42.1
Average Watts89
Calories Per Hour604
Stroke Rate51
Stroke Count2466

June 07, 2023 16:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:37.1 6,000 2:38.0 89 604 51 163
2:35.8 500 2:35.8 93 618 53 159
r: 3:00 328
2:38.0 500 2:38.0 89 605 45 159
r: 3:00 387
2:38.6 500 2:38.6 88 601 51 161
r: 3:00 342
2:39.8 500 2:39.8 86 595 51 160
r: 3:00 387
2:39.5 500 2:39.5 86 596 54 163
r: 3:00 371
2:38.5 500 2:38.5 88 602 53 163
r: 3:00 329
2:38.4 500 2:38.4 88 603 51 163
r: 3:00 367
2:38.5 500 2:38.5 88 602 50 164
r: 3:00 372
2:38.2 500 2:38.2 88 604 53 166
r: 3:00 334
2:38.4 500 2:38.4 88 603 51 166
r: 3:00 312
2:38.2 500 2:38.2 88 604 53 166
r: 3:00 317
2:35.1 500 2:35.1 94 622 52 169
r: 0:05 13
r3,859

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Workout Graph

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