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Patty Miller v500m/3:00r...12 SkiErg

6,000

Meters

33:35.5

Time

2:47.9

Pace

303

Calories

155

Heart Rate

Rest Distance3,500
Rest Time33:05.0
Overall Distance9,500
Overall Time1:06:40.5
Average Watts74
Calories Per Hour554
Stroke Rate64
Stroke Count3028
Drag Factor108

May 12, 2023 18:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

12x500 r 3:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.5 6,000 2:47.9 74 554 64 155
2:53.8 500 2:53.8 67 529 71 152
r: 3:00 299
2:52.0 500 2:52.0 69 536 69 153
r: 3:00 323
2:52.5 500 2:52.5 68 534 69 155
r: 3:00 264
2:47.7 500 2:47.7 74 555 64 152
r: 3:00 351
2:48.5 500 2:48.5 73 551 64 155
r: 3:00 320
2:48.3 500 2:48.3 73 552 64 156
r: 3:00 338
2:48.7 500 2:48.7 73 550 64 154
r: 3:00 310
2:46.2 500 2:46.2 76 562 63 155
r: 3:00 314
2:47.0 500 2:47.0 75 558 63 155
r: 3:00 336
2:45.5 500 2:45.5 77 565 62 159
r: 3:00 276
2:42.5 500 2:42.5 82 580 61 159
r: 3:00 356
2:42.7 500 2:42.7 81 579 63 162
r: 0:05 13
r3,500

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Workout Graph

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