Patty Miller v140c/0:10r...7 SkiErg
10,596
Meters
1:02:27.5
Time
2:56.8
Pace
540
Calories
152
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 11,489 |
| Overall Time | 1:10:42.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 58 |
| Stroke Count | 3660 |
| Drag Factor | 102 |
April 29, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:27.5 | 10,596 | 2:56.8 | 63 | 517 | 58 | 152 | |
| 16:30.2 | 2,760 | 2:59.3 | 61 | 508 | 58 | 136 | |
| r: 0:10 | 26 | ||||||
| 11:27.0 | 1,961 | 2:55.1 | 65 | 524 | 59 | 150 | |
| r: 2:00 | 243 | ||||||
| 9:05.9 | 1,565 | 2:54.4 | 66 | 527 | 59 | 154 | |
| r: 2:00 | 222 | ||||||
| 6:47.3 | 1,173 | 2:53.6 | 67 | 530 | 59 | 154 | |
| r: 2:00 | 192 | ||||||
| 4:28.0 | 779 | 2:52.0 | 69 | 536 | 60 | 158 | |
| r: 2:00 | 197 | ||||||
| 2:02.1 | 380 | 2:40.6 | 84 | 590 | 63 | 165 | |
| r: 0:05 | 13 | ||||||
| 12:07.0 | 1,979 | 3:03.6 | 56 | 494 | 58 | 152 | |
| r893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD