Patty Miller v700m/1:10r...7 row
2,800
Meters
11:06.2
Time
1:58.9
Pace
185
Calories
166
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:36.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 121 |
March 27, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,800 | 1:58.9 | 208 | 1015 | 33 | 166 | |
| 2:45.9 | 700 | 1:58.5 | 210 | 1023 | 32 | 165 | |
| r: 1:10 | 134 | ||||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 35 | 167 | |
| r: 1:00 | 108 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 34 | 167 | |
| r: 0:50 | 87 | ||||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 34 | 166 | |
| r: 0:40 | 69 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 34 | 169 | |
| r: 0:30 | 54 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 34 | 167 | |
| r: 0:20 | 36 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 166 | |
| r488 |
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April CTC