Patty Miller 5300m SkiErg
5,300
Meters
32:06.4
Time
3:01.7
Pace
265
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 49 |
| Stroke Count | 1592 |
March 18, 2023 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 5,300 | 3:01.7 | 58 | 500 | 49 | 120 |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 50 | 116 |
| 3:05.6 | 1,000 | 3:05.6 | 55 | 488 | 49 | 115 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 496 | 49 | 118 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 505 | 49 | 121 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 503 | 50 | 120 |
| 3:01.5 | 3,000 | 3:01.5 | 59 | 501 | 50 | 118 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 504 | 49 | 121 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 501 | 50 | 121 |
| 3:00.2 | 4,500 | 3:00.2 | 60 | 505 | 50 | 121 |
| 2:57.8 | 5,000 | 2:57.8 | 62 | 514 | 50 | 125 |
| 1:47.1 | 5,300 | 2:58.5 | 62 | 511 | 50 | 128 |
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ski 5300