Patty Miller 30:00 SkiErg
5,005
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 151 |
January 26, 2023 16:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,005 | 2:59.8 | 60 | 507 | 33 | 129 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 33 | 118 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 33 | 124 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 33 | 127 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 124 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 32 | 130 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 35 | 153 |
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Workout Graph
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30 minutes