Patty Miller 30:00 SkiErg
4,954
Meters
30:00.0
Time
3:01.6
Pace
246
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 154 |
January 25, 2023 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,954 | 3:01.6 | 58 | 500 | 32 | 121 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 32 | 109 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 33 | 117 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 32 | 118 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 33 | 121 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 33 | 128 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 34 | 138 |
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Workout Graph
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30 minutes