Patty Miller 30:00 SkiErg
4,937
Meters
30:00.0
Time
3:02.2
Pace
246
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 158 |
January 21, 2023 16:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,937 | 3:02.2 | 58 | 498 | 30 | 121 |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 31 | 116 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 30 | 119 |
| 18:00.0 | 989 | 3:02.0 | 58 | 499 | 31 | 121 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 31 | 119 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 31 | 131 |
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Workout Graph
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