Patty Miller 30:00 SkiErg
4,658
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 160 |
January 16, 2023 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,658 | 3:13.2 | 49 | 466 | 28 | 128 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 29 | 124 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 28 | 126 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 27 | 129 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 28 | 127 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 28 | 129 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 29 | 136 |
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Workout Graph
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30 minutes