Patty Miller v1000m/1:30r...6 row
6,000
Meters
26:45.7
Time
2:13.8
Pace
357
Calories
168
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 6,667 |
| Overall Time | 34:20.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 124 |
January 12, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.7 | 6,000 | 2:13.8 | 146 | 802 | 26 | 168 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 165 | |
| r: 1:30 | 50 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | 160 | |
| r: 1:30 | 143 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 165 | |
| r: 1:30 | 184 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 172 | |
| r: 1:30 | 146 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | 172 | |
| r: 1:30 | 127 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | 174 | |
| r: 0:05 | 17 | ||||||
| r667 |
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Workout Graph
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6x1000 r 1:30