Patty Miller 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
January 10, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 20 | 146 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 134 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 144 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 145 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 146 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 148 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 159 |
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Workout Graph
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30 minutes